Waking up tired. Getting out of bed several times during the night.
Waking up with a dry mouth. Noticing changes in your waistline.
Don’t oversimplify things and just think: I’m getting older...
Your age shouldn’t be a reason for your quality of life to decline.
Low energy can make even simple activities you enjoy feel more difficult and less enjoyable. While persistent fatigue should always be discussed with a healthcare professional, there’s another important piece of the puzzle: your cells rely on adequate nutrients to support the processes involved in producing the energy your body uses every day.
And as we age, supporting cellular energy can become even more important. Healthy eating and regular exercise are essential, but what if there’s something more you can do?
Staying strong and mobile is one of the most important ways to preserve your independence as you age. Regular exercise—especially strength training—is essential, but muscles are only part of the picture.
Collagen provides structural support to tissues throughout your body, including your joints, bones, tendons and skin. And because your body’s collagen production naturally declines with age, supporting these structures becomes increasingly important over time.
Protein matters. Exercise matters. But healthy movement also depends on the tissues that support your body every step of the way.
Our vision plays an essential role in how we experience the world and maintain our independence. Yet as we age, changes in our eyes can make seeing clearly more challenging—and spending hours each day looking at screens can add eye strain and discomfort to the picture.
Regular eye exams and healthy daily habits are essential. But nutrition also plays an important role in supporting eye health, and certain nutrients are especially important for the structures and functions involved in healthy vision.
So what can you do today to better support your eyes for the years ahead?